I do muscular training every day recently. I started muscular training in February this year. I was aiming at 100 times of the arm setting up and 100 times of stomach muscles when starting. The reason to start muscular training is that the muscle drops considerably compared with the time of the high school. My muscular pain was awful at the first time. I wanted to be awful muscular pain and to have stopped it. But, I was very glad of the follow of the muscle, and I wasn't stopped. I am running once a week now. The frequency of the target has been increased to 150 times. Hereafter, I want to hold out.
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